As of September 2021, Afghanistan is divided into 34 provinces (velayats)
Afghanistan Provinces and Capitals Map
| Province | Capital | Area (km2) | Population | Population density (per km2 | U.N. Region | Region |
|---|---|---|---|---|---|---|
| Badakhshan | Fayzabad | 44,836 | 1,066,985 | 23.5 | North East | North |
| Badghis | Qala i Naw | 20,794 | 560,021 | 26.4 | West | Central |
| Baghlan | Puli Khumri | 18,255 | 1,023,512 | 55.6 | North East | North |
| Balkh | Mazar-i-Sharif | 16,186 | 1,524,677 | 93.2 | North West | North |
| Bamyan | Bamyan | 18,029 | 510,543 | 27.5 | West | Central |
| Daykundi | Nili | 17,501 | 529,610 | 29.5 | South West | South |
| Farah | Farah | 49,339 | 581,293 | 11.4 | West | Central |
| Faryab | Maymana | 20,798 | 1,116,894 | 53.3 | North West | North |
| Ghazni | Ghazni | 22,460 | 1,373,653 | 60.7 | South East | South |
| Ghor | Chaghcharan | 36,657 | 809,245 | 20.9 | West | Central |
| Helmand | Lashkargah | 58,305 | 1,456,789 | 24.8 | South West | South |
| Herat | Herat | 55,868 | 2,152,892 | 38.3 | West | Central |
| Jowzjan | Sheberghan | 11,292 | 624,313 | 53.3 | North West | North |
| Kabul | Kabul | 4,524 | 5,211,452 | 1,150.50 | Central | Central |
| Kandahar | Kandahar | 54,844 | 1,409,105 | 25.5 | South West | South |
| Kapisa | Mahmud-i-Raqi | 1,908 | 503,524 | 255.9 | Central | Central |
| Khost | Khost | 4,235 | 645,217 | 150.3 | South East | South |
| Kunar | Asadabad | 4,926 | 508,040 | 101.4 | East | Central |
| Kunduz | Kunduz | 8,081 | 1,145,678 | 140.7 | North East | North |
| Laghman | Mihtarlam | 3,978 | 499,871 | 124.1 | East | Central |
| Logar | Pul-i-Alam | 4,568 | 444,419 | 95.1 | Central | Central |
| Nangarhar | Jalalabad | 7,641 | 1,712,331 | 222.7 | East | Central |
| Nimruz | Zaranj | 42,410 | 191,265 | 4.3 | South West | South |
| Nuristan | Parun | 9,267 | 167,425 | 17.7 | East | Central |
| Paktia | Gardez | 5,583 | 627,567 | 109.6 | South East | South |
| Paktika | Sharana | 19,516 | 792,226 | 39.7 | South East | South |
| Panjshir | Bazarak | 3,772 | 382,425 | 45 | Central | Central |
| Parwan | Charikar | 5,715 | 747,618 | 129.1 | Central | Central |
| Samangan | Aybak, Samangan | 13,438 | 440,919 | 32 | North West | North |
| Sar-e Pol | Sar-e Pol | 16,386 | 630,706 | 37.9 | North West | North |
| Takhar | Taloqan | 12,458 | 1,093,100 | 87.7 | North East | North |
| Uruzgan | Tarinkot | 11,474 | 448,219 | 38 | South West | South |
| Wardak | Maidan Shar | 10,348 | 667,612 | 63.8 | Central | Central |
| Zabul | Qalat | 17,472 | 402,899 | 22 | South West | South |
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